I have been blessed with another opportunity to speak with women about health and nutrition. Many of you know that I am very passionate about this subject and I am ever grateful to Life Changes Church for this opportunity. They are sponsoring Fit Factor, which is a monthly event catered towards women regarding health, exercise and nutrition. The upcoming session on this Saturday, October 6, 2012, is focusing on strengthening the mind and body. I will discuss tangible ways for you and your family to improve your eating habits and overall health while Prince Wilson will show you moves to strengthen your body and endurance. We will have juicing demonstrations, taste testing and samples of healthy snacks to take home!At this event you will learn how to target multiple areas of your mind, your muscles and your nutrition to get the best results in total health fitness! If you are in the Metro Atlanta area you don't want to miss this!!!
Event Information:
Fit Factor Health Group
Attire-Work out gear, Sneakers, Small Weights, Towel, Water
Saturday, October 6th 2012
10:00 AM
Life Changes Church
5947 Fairburn Rd.
Douglasville GA 30314
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